Your skin is the largest organ on your body. It requires an attentive eye and ongoing good habits to remain supple, soft and smooth. Despite our best efforts, however, we can fall victim to all sorts of frustrating issues that cause us to scramble for help. Sun spots caused by harmful UV rays, uneven tans that don’t go away no matter how hard you try and acne scars are but a few of the imperfections that can mar your skin. How can you cultivate the healthy glow you’ve always wanted and keep it in the long-term?
From changing your diet to seeking out treatments that provide more than just short-term relief, the quick list below will help you understand your skin better than ever.
Did You Know?
It’s better to understand your skin than seek out quick solutions. Your body is composed of over 60% water. Doctors recommend you drink six to eight glasses of water a day to keep not just yourself properly hydrated and thinking clearly, but to give your skin the moisture it needs to stay soft and smooth. Not only do many Americans forgo water, sugary and caffeinated drinks do the added work of stripping the body of the hydration it needs.
Don’t wait until you’re thirsty — reach for a glass.
Summer brings sunshine, vacation time and endless fun. It also contributes to a higher onset of uneven tones and farmer’s tans that people are eager to remove. Not only can these be unsightly for those that want an even tone, unprotected exposure to the sun in the long-term can increase your risk of skin cancer. According to the Skin Cancer Foundation, over 90% of visible changes are attributed to the sun.
To protect from harmful UV rays and reduce the rates of uneven tanning, wear a strong physical sunblock with a high concentration of zinc oxide or titanium dioxide.
Constant exposure to the sun also worsens other skin imperfections. Age spots are a frustrating reality for many older Americans, causing many to turn to bleach for skin or anti aging products, though younger adults can find these cropping up if they don’t take necessary measures to mitigate UV rays in their day-to-day lives. Sunspots can start showing up in those between the ages of 20 and 30, though many wait too long to treat these. The top four contributors to uneven skin tones are hyperpigmentation, sun spots, hormones and acne scarring.
Wear a hat, shades and reduce your sun exposure to keep age spots at bay.
Before you look into bleach for skin or a face lightening cream, let’s continue on the vein of healthy habits. Wrinkles are caused by many factors, from age to sun exposure, and can be reduced over time little-by-little. The year 2014 saw the sales of anti-aging facial skin care products reaching an astonishing $1 billion, with anti-wrinkle creams and serums some of the most commonly purchased among older women.
A good cream or serum should have vitamin A, vitamin E and vitamin C to promote supple, glowing, smooth skin.
Contrary to popular belief, acne is not just relegated to your teenage years. Many adults suffer from pimples that worsen into acne scars and damaged skin down the line. Over 40% of people have acne scars left over from their childhood, which is nothing to say of more painful conditions like cystic acne. Skin imperfections can seem an uphill battle, but your skin is a dynamic and constantly growing part of your body.
To fight off acne you need to determine its source. Is it caused by your environment, your hormones or poor face products?
Can I Create Healthy Skin?
Changing your lifestyle habits while finding the right sun protection and bleach for skin will help immensely with transforming you from the inside out. When looking for bleach for skin, make sure the face lightening cream has safe and mild products to fade away spots and rub away scars. Not only that, preventative measures in the form of sunblock and regular hydration will further the process into results that last.
With time and care, your skin can be free of spots, scars and blotches this year.